What’s up, busy mommies and daddies? Wanting some wellness tips? Spring is here, and it’s time to get back in the groove, no matter how tight your schedules are. Accept it or not, stress is something you have to live with. According to a new Pew Research Center survey, four-in-ten parents say being a parent is tiring. And 29% of them state it is stressful all or most of the time.
But don’t worry, we’ve got your back with a few wellness tips and healthy practices to keep you on track! What better time than spring to start anew and embrace these lifestyle changes? Here are five healthy spring practices to help you stay energized and on top of your game. So let’s dive in!
Load up on seasonal foods
Spring is the time of renewal and growth, and what better way to celebrate than by integrating seasonal produce into your meals? You get a wide range of colors, nutrients, and flavors for yourself and your clan with these foods.
Think bright greens like asparagus, spinach, crisp radishes, and juicy berries. Brownie points out if you can make the kids a part of meal prep and teach them about the best these foods offer.
Get outside and move your body
As the days become warmer, you have all the good reasons to get outside and move your body. Fun outdoor activities like hiking, biking, or taking nature walks are great for families.
The benefits of outings extend beyond the physical ones. The fresh air and sunshine boost your respiratory health and mental well-being. So choose your favorite activities and step out!
Reset your zzz’s
Getting enough sleep is high up there on our wellness tips list, and it is the best thing you can do this spring (or at any time of the year). And as parents, everyone knows how hard it can be to get shut-eye. But you can clean up your schedule and reset your clock to spend eight hours getting quality sleep.
Pick a healthy ritual by giving up vices like cell phones and laptops near bedtime. CBD makes an excellent sleeping aid. You can check handy bubblers to indulge in CBD sessions discreetly. Also, look for a basic one so that you needn’t struggle with a learning curve.
Practice mindful moments
Spring can be a busy time for parents, with more outings and get-togethers. But it’s important to invest some time in self-care too. Practice mindful moments whenever possible during your busy routines.
Adopt habits such as taking a quick yoga break or walking during your lunch break. Remember, even a few minutes of self-care can make you a happy and healthy mom or dad.
Take up a spring-cleaning project
It’s time for some spring cleaning, busy parents! Start with decluttering your living space, clean up your workspace, and clear the digital clutter from your devices.
You will have a beautiful home, feel more productive at work, and experience less stress while using your devices. Take time to declutter your mind and focus on your goals and milestones.
Parents on the go can make the most of the spring season. By implementing these healthy practices and taking on self-care projects, you can feel energized and refreshed for the busy months ahead. So, let’s get outside and make the most of this beautiful season!
Like these wellness tips? See some more of my parenting posts here!