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The Spirited Puddle Jumper
The Spirited Puddle Jumper

Creative, practical and enjoyable everyday living for modern families.

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The Spirited Puddle Jumper

Creative, practical and enjoyable everyday living for modern families.

Category: Health and Fitness

Health and Fitness

Creative Ways to Get The Kids Moving

Posted on August 12, 2021December 10, 2021 By Becky

There are plenty of challenges that parents face on a day to day basis, one of them is ensuring that our children are as fit and healthy as they can be. Of course, what we feed them can significantly impact their health, but there are other things that we can…

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Top Tips For Getting Excited About Fitness & Healthy Living

Posted on August 1, 2021 By Becky

Whether you are trying to start a new fitness activity or adapt to a healthier lifestyle, sometimes it feels as though your motivation is slipping away underneath you. However, while it’s perfectly fine to give yourself some allowances – for example, you don’t need to work out every day –…

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How To Remain Motivated With Your Exercise Regime

Posted on July 18, 2021August 26, 2026 By Becky

Keeping yourself motivated can be difficult at times particularly if you have spent the last year or so having to stay at home the majority of the time due to the pandemic. It will not be an easy process so pushing yourself that little bit will help you to get…

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Coronavirus Got You Feeling Stressed? Here’s What You Can Do

Posted on April 1, 2021August 13, 2021 By Becky

Feeling stressed? The past twelve months have been exceptionally difficult for most people and have caused stress in a way that none of us could have ever expected. Who would have thought that in the 21st century we would be battling a global pandemic that pretty much brought the world…

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HONEYBEE PHARMACY- Who are they, and why you should care!

Posted on March 31, 2021August 13, 2021 By Becky

Honeybee Pharmacy is an online prescription referral service that gives Americans the opportunity in purchasing affordable prescription and non-prescription medications. With all that is going on in the world, we all know how times are difficult. People are choosing between their medications and their food. Not everyone in the USA…

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How to Talk to Elderly Parents About Their Health

Posted on March 23, 2021September 6, 2024 By Becky

Talking to older people about difficult topics can be tough, particularly if they’re reluctant to acknowledge any issues or accept help. When it comes to health matters, however, it’s essential to address the subject. If you want to ensure your loved ones have the support they need, take a look…

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Struggling With Mental Health? Try These!

Posted on March 23, 2021May 23, 2025 By Becky

People suffer from poor mental health in varying ways. Some might struggle due to low mood and depression, while others will get anxious about certain things in their life. People have different thresholds to low mental health too. Some might be able to shrug it off over the day and…

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Coronavirus Anxiety: How to Calm Your Nerves And Prepare For The Future As Lockdown Approaches Its End

Posted on March 17, 2021August 13, 2021 By Becky

The novel outbreak of COVID-19 has been the hot topic of every news site over the past year or so, and it’s now hard to imagine life without it. And while it’s great to keep yourself informed about the latest coronavirus news, you should remember that many news outlets tend…

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Health and Fitness

Why Women Should Not Feel Embarrassed About Discussing Their Intimate Health

Posted on February 12, 2021August 13, 2021 By Becky

Intimate female health is important to look after, just like you would for any other aspect of your general health. Surprisingly though, even in 2021 a lot of women are reluctant to openly discuss medical issues that relate to intimate health, which is certainly not anything to be embarrassed about….

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About

Hi, I’m Becky, a South-East London-based blogger, digital marketer, wife and mum of three. Here you’ll find creative, practical and enjoyable everyday living for modern UK families, including easy recipes, children’s crafts and activities, home inspiration, family life and adventures both in the UK and further afield. Come in and have a look around!

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