There are so many stereotypes that surround getting old, and it’s one of the reasons why we spend so much time thinking about it. All it takes is seeing an elderly person struggling to cross the road on their own, and you’re plummeted into thinking about old age and how it’s going to make you feel. But there are some health problems that can come knocking on your door before you ever get to that age. There are some health problems that, naturally, you’ll assume will only hit you when old age comes. Well, we’re going to try and debunk a few of the issues for you so that you know what could be coming your way. No matter how old you are or what health issues you have, you should always try and embrace life for what it is so that you’re always making the most of it!
Hearing & Vision Problems
Hearing and vision problems are definitely two problems that are reserved for the elderly. When you think about hearing and vision problems, it’s impossible to think you’re going to have any major problems. But think of the traits that you have now. Are you someone who always has to have the TV turned up so loud? Are you someone who is constantly asking people to repeat themselves? If so, then hearing devices might be the next step for you. They cost an absolute fortune, but you shouldn’t settle for anything less when it comes to your hearing. The hearing aids are now so small and discreet that nobody will know you have them in, and if you pay more you can have the background noise cut out. Vision problems are far more common and accepted, but we know it’s not nice to have to rely on glasses and contacts all of the time. So, you could try and go for laser eye surgery. A costly surgery, but it has long-lasting results!
One of the most embarrassing problems to run into, but we know that it does happen long before old age. Incontinence can start in women once they’ve had a baby. That pelvic floor is far weaker, and all of the sudden holding in a wee is not as easy as it once used to be. All you have to do is sneeze and something unexpected comes out. But it really is nothing to feel paranoid about. A few pelvic floor exercises and wearing some of the sanitary pants that you can dispose of at the end of the day should help you to feel more confident. Trust us, there are plenty of other moms in the same boat.
In the meantime, you can wear absorbent incontinence briefs if they make you feel more comfortable. You can wear them when you’re at home, doing chores, or taking care of the family. These incontinence briefs are handy to have especially if you have to go out. You can run errands without worrying about leakage.
Pelvic floor therapy combined with the use of a vaginal trainer or dilator can also help with strengthening the pelvic muscles. Many women who struggle with incontinence choose to remain sexually inactive because of the fear of urinary leakage during intercourse. Later on, intercourse may become painful for them. Dilator therapy and pelvic floor exercises can help with this.
Digestive problems are common among people of all ages, especially when all we rely on for fuel are sugary sweets and carbonated drinks. Consuming too much of this food can have a big negative impact on our gut health and health in general. All we have to do is read the labels, which tell us how much sugar, salt, carbohydrates, and calories are contained in what we eat, and it’s easy to understand why our gut suffers.
So, what’s the best way to heal that all-important digestive tract? Try to incorporate as many whole foods in your diet, but make sure you actually enjoy what you’re eating. You can also add a few supplements like l-glutamine or probiotics to help heal the gut.
Hair & Skin Problems
Most people really value the look of their hair and skin, but getting older, in general, can change it for the worse. It’s easy to think your skin won’t dry out, and your hair won’t thin until you’re really old. But it can happen in your 30s and 40s, and proper management is key.
For those concerned with thinning hair, or who have already experienced hair loss, you can seek advice and treatments from a hair transplant clinic. They will assist you with the best treatment to help your hair grow back again. Within a few months, you will start to gain hair and increase your confidence.
If you are concerned with aging skin, then investing in an effective skincare routine will help. Ensuring you moisturize twice a day with ingredients such as hyaluronic acid or shea butter will help minimize or slow down the appearance of wrinkles. Regular treatments that involve massage and detoxification will help withdraw any bad impurities, which can result in dry or dark patches.
Integrating a healthy and balanced diet and exercise routine can amazing benefits for your hair and skin. Nutrient-dense foods enriched with protein and iron can improve nail health. A regular and fun exercise routine can decrease stress levels and fight fatigue, which are common causes of hair loss. Invest time into your body to prevent or slow down these common health problems.