It’s easy to start attending the gym and setting health and fitness targets, but unless you are able to manage your nutritious requirements, including your cravings, you will find yourself in an uphill struggle. In this post, we look at how to target cravings and win that war against them.
Eat More Protein
If you want to win the war against craving and reduce your body fat, then eat more protein. Protein contains high levels of amino acids, which are the organic compounds that help to repair your muscles after a workout making them stronger for the next time you hit the weights.
But protein is not just amazing for repairing your muscles; it’s also an excellent appetite suppressor. That’s right, eating more protein means your body has to work harder to digest; it makes you feel full for longer. So there’s some scientific wisdom in eating protein for breakfast.
Time Your Meals
Thinking about when you eat is just as important as thinking about what you eat. For instance, if you eat your meals late at night or early in the morning, you kickstart your body’s digestive system, which switches on your cravings and generates more body fat, so time your meals.
It’s also a good idea to plan your meals in advance if you want to regulate your food intake and reduce spontaneous eating habits. Over time your body learns what food to expect and craves that food or the food components, like sugar, in advance. But you can control this process.
Consult the Professionals
Sometimes cravings become more extreme and slip into addictions. People can become addicted to all sorts of things such as food, tobacco, drugs, and even experiences. An addiction is an extreme form of craving, and it can seriously affect your life if you don’t take some action.
The best place to start is by talking to professionals about your addictions. At the Sunshine Behavioral Health clinic, you can access professional help in the form of therapies or in-patient and out-patient services. Take back control of your life by overcoming addictions for wellbeing.
Use Supplements
Of course, supplements are not essential for craving reduction, but they can help in some cases. If you don’t want to use supplements, then you can always eat more protein and plan your meals, as this is also an effective strategy to reduce cravings throughout the day and week.
However, if you’re open to using supplements in your diet, then you should consider spinach supplements. Spinach supplements can be taken at mealtimes and reduce your cravings for hours; studies show that this supplement can reduce sugar cravings by up to 90%.
Use Mindfulness
Although cravings are often related to your biological requirements, the mind and emotions also play a part. If you can learn to reduce your cravings by bringing awareness to them, you take back control over your health and wellbeing. The good news is that mindfulness techniques are very easy to learn and very accessible. Visit this renowned teacher at Plum Village Monastery.
