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The Spirited Puddle Jumper

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The Spirited Puddle Jumper

Creative, practical and enjoyable everyday living for modern families.

Win! Orla Kiely Scribble Stem Cotton Bedding

Posted on July 29, 2017August 13, 2021 By Becky

Today I’m delighted to post the first of a few home and interiors giveaways this week, and to hopefully perk you up, what with this rather rubbish July weather that we’ve been having lately (where is the sun?!). 

I have always been a huge fan of anything Orla Kiely, and her iconic designs are instantly recognisable, bringing a huge colour injection to any home. We had one of her wallpaper designs in the downstairs cloakroom in our old house, and we are still loving and using some oven gloves that we were bought by a friend 5 years ago (and that are still going strong!). 

So today on the blog I am giving away some bedding I’ve been waiting to get my mitts on- Orla Kiely Scribble Stem Cotton Bedding in Duck Egg and Sea Grass, available from John Lewis at the moment and what I’m giving away is worth up to a not-to-be-sniffed at £135. The lucky winner will receive 2 pillow cases from the range, plus either a Double or King duvet cover (the winner can name their preferred choice when contacted once the giveaway ends).

All you have to do is fill in the Rafflecopter below, using as many of the options as you’d like:

a Rafflecopter giveaway

Terms and Conditions: Competition closes at 11.59pm GMT on Sunday 27th August 2017. Entries received after this time and date will not be valid. Giveaway open to UK residents only. Entrants must be 18 and over. Winner will be selected at random via Rafflecopter after the closing date and will be notified within 5 days of competition end. Only entrants received via the Rafflecopter widget will be considered valid. The prize is a set of Orla Kiely Scribble Stem Bedding in Duck Egg/Sea Grass as available on the website- no cash alternatives to the stated prize will be offered.

Find more great giveaways at The Prize Finder.

Becky Freeman
Becky

Meet the award-nominated UK lifestyle blogger behind Spirited Puddle Jumper – a mum of three living in South East London! Becky shares the real ups and downs of family life, parenting tips, and lifestyle inspiration, proving that being a mum doesn’t mean you stop being fun or having other interests! Follow along for honest insights into UK family life and opinions on a whole range of topics, from travel and food, to beauty reviews, home and DIY, business and health and wellness.

Latest Giveaways giveawayOrla KielyOrla Kiely Scribble Stem Beddingwin

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Comments (281)

  1. Rebecca Brown says:
    July 29, 2017 at 3:14 pm

    A cool room to sleep in but socks on to keep your feet warm.

    Reply
    1. Emma says:
      August 24, 2017 at 9:20 pm

      Definitely keeping the room cool beforehand and freshly laundered sheets!

      Reply
  2. Emma Ferguson says:
    July 29, 2017 at 3:17 pm

    Dont drink any caffeine after 6pm

    Reply
  3. Angela says:
    July 29, 2017 at 3:25 pm

    Staying off your mobile phone after a certain time in the evening. Mobile phones are brilliant, as we all know however the light is bad for keeping you awake but it’s also addictive and one search follows another until the wee small hours of the morning!

    Reply
  4. Tracy Nixon says:
    July 29, 2017 at 3:50 pm

    Switch off all technology at least 45 mins before you go to bed. I always used to always be using my laptop until lights off and I really struggled to switch off and fall asleep. Since switching it off 45 mins before lights out, and reading a book instead, I find I fall straight to sleep!

    Reply
  5. Michaela Smith says:
    July 29, 2017 at 3:55 pm

    I use a lavender sleep spray on my pillowcases and wear an eye mask which I find helps 🙂

    Reply
  6. Valerie Harbut says:
    July 29, 2017 at 3:57 pm

    Crisp, freshly laundered, cotton bedlinen.

    Reply
  7. Michelle smith says:
    July 29, 2017 at 3:58 pm

    Have a hot bath and hot drink before bed.

    Reply
  8. Annabel Greaves says:
    July 29, 2017 at 4:07 pm

    A nice relaxing lavender bath before bed

    Reply
  9. laura banks says:
    July 29, 2017 at 4:25 pm

    a hot chocolate before bed

    Reply
  10. Kim M says:
    July 29, 2017 at 4:28 pm

    Lavender oil in a warm bath before bed x

    Reply
  11. Katie says:
    July 29, 2017 at 4:29 pm

    Make the room a comfortable temperature and keep any screens (phones and tablets) downstairs

    Reply
  12. Paula Barker says:
    July 29, 2017 at 4:41 pm

    A dark quiet airy room, and a husband that doesn’t snore!!!

    Reply
  13. Hayley Atkins says:
    July 29, 2017 at 4:41 pm

    Lavender sleep spray on the cool pillow,eyemask and a cuddle with the dog.

    Reply
  14. Kim Neville says:
    July 29, 2017 at 4:48 pm

    Switch gadgets off at least half an hour before go to bed to get in a relaxed mode

    Reply
  15. Sue McCarthy says:
    July 29, 2017 at 4:55 pm

    Reading in bed makes me sleepy

    Reply
  16. Suzanne says:
    July 29, 2017 at 4:58 pm

    Ventilate the bedroom well and relax by reading or listening to music.

    Reply
  17. Nikki Hayes says:
    July 29, 2017 at 5:13 pm

    At least an hour before bed with no screen time – I usually read a book :o)

    Reply
  18. Joanne Beale says:
    July 29, 2017 at 5:26 pm

    Sorry haven’t got one as do not sleep very good so will keep a close eye on the suggestions and hopefully this will work

    Reply
  19. Victoria Thurgood says:
    July 29, 2017 at 5:39 pm

    read before bed it makes you sleepy

    Reply
  20. Caroline Hunter says:
    July 29, 2017 at 5:41 pm

    I always open the window a little bit to get some fresh air in the bedroom. It seems to help me sleep well 🙂

    Reply
  21. fiona waterworth says:
    July 29, 2017 at 5:44 pm

    a mug of ovaltine and an open window

    Reply
  22. Kim Styles says:
    July 29, 2017 at 6:00 pm

    Send the kids to stay at Grandmas

    Reply
  23. Jane Berrow says:
    July 29, 2017 at 6:12 pm

    Read until your eyes go heavy

    Reply
  24. iain maciver says:
    July 29, 2017 at 6:23 pm

    a good bed and pillows would help

    Reply
  25. Angela Treadway says:
    July 29, 2017 at 6:53 pm

    Its got to be dark and lavender spray is good too x

    Reply
  26. Dawn Adams says:
    July 29, 2017 at 6:56 pm

    A nice shower or bath, and fresh bedding, subtle lighting.

    Reply
  27. Leanne Hansell says:
    July 29, 2017 at 7:12 pm

    My top tip for getting a good night’s sleep is not to have any technology in the bedroom.

    Reply
  28. Laura S says:
    July 29, 2017 at 7:51 pm

    My tip is not to get absorbed in a book right before bed and not be able to set it down to sleep.. My better tip is to make sure you have a good pillow, it is just so important!

    Reply
  29. julia Linsley says:
    July 29, 2017 at 7:57 pm

    Lavander water on my pillow and window wide open

    Reply
  30. Lindsey C says:
    July 29, 2017 at 8:05 pm

    Open curtains and windows – plenty of fresh air and the sound of the wind, rain or birds

    Reply
  31. Jayne Townson says:
    July 29, 2017 at 8:42 pm

    A drop of lavender oil on my pillow and to mediate for ten minutes before settling down, as this will really clear your head and help you to relax. Thanks for this lovely giveaway, I love this bedding.

    Reply
  32. Simon Champion says:
    July 29, 2017 at 8:47 pm

    Top tip for getting a good night’s sleep? Simple: Don’t have kids! Seriously. Don’t worry… there’s plenty of upsides to having kids, but getting sufficient sleep for the next couple of decades? Forget it.

    Reply
  33. suzanne drummond says:
    July 29, 2017 at 10:17 pm

    lavender room and pillow spray

    Reply
  34. Genna St Michael says:
    July 29, 2017 at 11:16 pm

    Try to get plenty of fresh air and exercise throughout the day and if you have lots of things on your mind then write them down and tell yourself you’ll look at them in the morning. A nice, warm caffeine-free drink; (avoid any stimulants) and a dark, distraction free room at a decent temperature then Bob’s your uncle – a good night’s sleep!

    Reply
  35. Solange says:
    July 30, 2017 at 12:13 am

    Try to go to sleep and get up at the same time everyday, get as much natural sunlight as possible, move vigorously during the day – don’t sit for more than an hour, limit caffeine, nicotine, alcohol, and big meals at night, take time for relaxing activities before sleep and create a calm and restful sleep environment.

    Reply
  36. Hali Kinson says:
    July 30, 2017 at 6:15 am

    No eating after 7

    Reply
  37. Lydia Barton says:
    July 30, 2017 at 6:50 am

    No screens in the bedroom, and read a book….sends me off in minutes!

    Reply
  38. Rachel says:
    July 30, 2017 at 8:02 am

    Read and don’t spend ages looking at your phone before going to sleep!

    Reply
  39. Louisa says:
    July 30, 2017 at 9:37 am

    Fresh bedding & a good book

    Reply
  40. claire woods says:
    July 30, 2017 at 9:41 am

    It has to be a dark, quiet room for me to sleep in. Relaxing before bed.

    Reply
  41. Helen Stratton says:
    July 30, 2017 at 10:37 am

    To try and make sure everything of your day is sorted out so there is nothing on your mind.

    Reply
  42. Laura Pritchard says:
    July 30, 2017 at 11:25 am

    Having a warm bath an hour before, it makes me super-sleepy!

    Reply
  43. Chris Andrews says:
    July 30, 2017 at 12:33 pm

    What is your top tip for getting a good night’s sleep? . . . . have a routine and follow it

    Reply
  44. jo liddement says:
    July 30, 2017 at 12:37 pm

    I always have a cup of camomile tea before bed and a comfortable pillow and mattress helps to have a good nights sleep

    Reply
  45. Sheila Hodgson says:
    July 30, 2017 at 12:43 pm

    I use ear plugs when desperate!

    Reply
  46. Sheena Batey says:
    July 30, 2017 at 2:23 pm

    Keep away from screens for at least two hours before bed.

    Reply
  47. Tracy Hanley says:
    July 30, 2017 at 4:00 pm

    Make sure your not to warm and comfy pillows help me sleep

    Reply
  48. Kelly Hirst says:
    July 30, 2017 at 4:36 pm

    Don’t drink caffeine in the 4 hours before you go to bed

    Reply
  49. Graham Ross says:
    July 30, 2017 at 5:24 pm

    A hot bath containing lavender oil just before bed

    Reply
  50. Bryan Murphy says:
    July 30, 2017 at 5:53 pm

    Don’t drink just before going to bed

    Reply
  51. Marylyn Hammersley says:
    July 30, 2017 at 6:06 pm

    Lovely relaxing bath, hot drink and into bed with a good book.

    Reply
  52. Andrea Fletcher says:
    July 30, 2017 at 7:34 pm

    Warm milky drink and a good book.

    Reply
  53. Lorraine Kirk says:
    July 30, 2017 at 7:51 pm

    Lots of physical exercise and fresh air in the day 🙂

    Reply
  54. Anthony Harrington says:
    July 30, 2017 at 8:24 pm

    we have the radio on all night, can’t sleep if it is too quiet,have speech radio not music

    Reply
  55. pete c says:
    July 30, 2017 at 9:33 pm

    get the most comfortable mattress that you can afford

    Reply
  56. Carol Thomas says:
    July 30, 2017 at 10:18 pm

    Early to bed, early to rise, makes a man healthy wealthy and wise, is the old saying. There is alot of truth in it. Getting to bed by 10-30 pm on an evening especially when at work the next day gives optimum health with sleep.

    Reply
  57. Isabel O says:
    July 31, 2017 at 8:26 am

    Make sure that your bedroom is peaceful, quiet and not too hot or cold. Also don’t use screens before bed or during the night.

    Reply
  58. Sarah Corbett says:
    July 31, 2017 at 8:56 am

    No screen time before bed.

    Reply
  59. Tasha says:
    July 31, 2017 at 12:43 pm

    Have a cup of camomile tea before bed

    Reply
  60. sallyann Johnston says:
    July 31, 2017 at 2:01 pm

    Right temperature room, dark and quiet! ZZzzzzzzzzzz

    Reply
  61. karen hill says:
    July 31, 2017 at 6:10 pm

    A nice cool room and try to relax for at least half hour before bed x

    Reply
  62. barbara daniels says:
    July 31, 2017 at 7:28 pm

    hot milky drink, a good book and fresh air

    Reply
  63. claire griffiths says:
    July 31, 2017 at 9:24 pm

    no technology before bedtime

    Reply
  64. Maggie Drummond says:
    July 31, 2017 at 11:07 pm

    Clear mind before sleep, nothing worse than tossing and turning over trivial thoughts.

    Reply
  65. Amanda Tanner says:
    August 1, 2017 at 12:54 am

    Bottle of wine for sure and a pair of ear plugs.

    Reply
  66. Charlotte says:
    August 1, 2017 at 9:49 am

    i have a lavender spray that i put on my pillow

    Reply
  67. clare Hubbard says:
    August 1, 2017 at 9:54 am

    A cool room and no tv helps me sleep

    Reply
  68. Alica says:
    August 1, 2017 at 2:34 pm

    Try to go to sleep and get up at the same time every day.

    Reply
  69. aj says:
    August 1, 2017 at 3:10 pm

    sleep in a different bed from my partner!!!

    Reply
  70. Lindsey Stuart says:
    August 2, 2017 at 12:58 am

    Try not to eat anything too sugary before bed
    Switch off from gadgets and tv, read a book you will soon fall asleep

    Reply
  71. James Harris says:
    August 2, 2017 at 4:34 pm

    A bottle of wine normally sends me straight off to sleep!

    Reply
  72. Judith Allen says:
    August 2, 2017 at 6:09 pm

    I don’t usually have any trouble sleeping, but I’ve certainly slept better since having a new medium firm mattress, and I sleep with just one fairly thin pillow.

    Reply
  73. LYNN HEATH says:
    August 2, 2017 at 6:43 pm

    A nice cool room and the bed all to myself ensures a good night sleep for me!!!

    Reply
  74. Beverley Cousins says:
    August 3, 2017 at 7:20 pm

    Blackout blinds and a comfy bed 🙂

    Reply
  75. Sue Johnson says:
    August 3, 2017 at 8:38 pm

    A good pillow and a soft and fluffy quilt

    Reply
  76. JULES Eley says:
    August 3, 2017 at 10:13 pm

    all devices shut down an hour before bed.

    Reply
  77. Vyki Sparkes says:
    August 4, 2017 at 1:30 pm

    I have a no life planning after 9pm rule, and also listen to a mindfulness app just before bed – really helps me to clear my mind and get off to sleep!

    Reply
  78. Christine Dodd says:
    August 4, 2017 at 3:10 pm

    Read a not too exciting book until your eyelids feel heavy

    Reply
  79. Debi Newman says:
    August 4, 2017 at 9:05 pm

    Read before bed x

    Reply
  80. Claire Sanderson says:
    August 5, 2017 at 10:48 am

    Getting into bed before the cat takes over!

    Reply
  81. Hannah Ingham says:
    August 5, 2017 at 11:31 am

    No technology an hour before bed, read instead!

    Reply
  82. Helen Humphries says:
    August 5, 2017 at 1:36 pm

    I’ve actually just discovered I sleep better if I DO eat a little something before bed, I think it must counter a drop in blood sugar in the early hours!

    Reply
  83. sue moore says:
    August 5, 2017 at 6:10 pm

    warm milk, cool pillow

    Reply
  84. frances hopkins says:
    August 6, 2017 at 11:08 am

    Lavender spray works for me

    Reply
  85. Ruth Harwood says:
    August 6, 2017 at 1:31 pm

    Darkness and Quiet! Plus a comfy mattress!!

    Reply
  86. Rochelle Lear says:
    August 6, 2017 at 5:44 pm

    a freshly made bed

    Reply
  87. Danielle Pooley says:
    August 8, 2017 at 3:40 pm

    I put my phone down & hour before going to bed!

    Reply
  88. Karen hutchinson says:
    August 8, 2017 at 11:36 pm

    Fresh bedding , a warm bath and then a good book

    Reply
  89. Kayleigh Watkins says:
    August 9, 2017 at 11:15 pm

    Don’t have children or a fiance who snores, if like me its to late for that I find reading a book after a nice relaxing bath always helps me to drift off, even if I do lose my page ☺ xxx

    Reply
  90. Lucy Smithson says:
    August 10, 2017 at 9:49 am

    A relaxing bath with lavender, a herbal tea, candle, good book, no phones, an eye mask and asleep by 10pm!

    Reply
  91. sarah fielding says:
    August 10, 2017 at 5:51 pm

    A huge mug of green tea and a hot bath always helps me!

    Reply
  92. MARK HOPKINS says:
    August 11, 2017 at 12:28 am

    Do NOT drink coffee just before bed.

    Reply
  93. Kathleen Lynch says:
    August 11, 2017 at 4:10 pm

    Oh I wish I knew! I have insomnia but meditation at bedtime has Helped a lot.

    Reply
  94. Mary Heald says:
    August 11, 2017 at 10:06 pm

    Plenty of exercise and a warm bath

    Reply
  95. Oddhogg says:
    August 11, 2017 at 10:11 pm

    Making sure to avoid technology for 30 minutes before bed

    Reply
  96. Maggie Coates says:
    August 11, 2017 at 10:30 pm

    Make sure your bedroom is ot too hot or too cold

    Reply
  97. Sarah Mackay says:
    August 11, 2017 at 10:33 pm

    Lavender essence on the pillow

    Reply
  98. Helen Broddle says:
    August 11, 2017 at 10:41 pm

    A warm bath, hot milky drink and fresh clean bedding on

    Reply
  99. Kerry Kilmister says:
    August 11, 2017 at 11:05 pm

    Lavender is fantastic to use to relax.

    Reply
  100. Penny H says:
    August 11, 2017 at 11:28 pm

    A nice cool, calm room and a warm milky drink. I LOVE this bedding, love all Orla’s designs actually!

    Reply
  101. Sidrah Ahmed says:
    August 12, 2017 at 12:34 am

    Have a routine and go to sleep and wake up at the same time

    Reply
  102. Komal Qasim says:
    August 12, 2017 at 12:41 am

    Warm milk

    Reply
  103. stuart hargreaves says:
    August 12, 2017 at 7:21 am

    Plenty of fresh air during the day, plus no electronic machines prior going to bed

    Reply
  104. Fiona King says:
    August 12, 2017 at 8:51 am

    Having a Camomile tea an hour before bed, switching off the mobile phone, having black-out blinds and a fan on

    Reply
  105. Vicki D says:
    August 12, 2017 at 8:55 am

    Fresh clean linen sheets with a few lavender drops on the pillow and a cup of chamomile tea before bed.

    Reply
  106. Laura Chapman says:
    August 12, 2017 at 10:54 am

    Definitely making sure the temperature of the room is correct and using a lovely lavender pillow spray.

    Reply
  107. Jenny Aldridge says:
    August 12, 2017 at 10:57 am

    I read in bed every night which has trained my mind to know reading = sleepy time. Not good when you want to read on a rainy afternoon though a inevitably always fall asleep on the couch!

    Reply
  108. Soph H says:
    August 12, 2017 at 11:56 am

    Don’t watch tv right before bed

    Reply
  109. Laura Marshall says:
    August 12, 2017 at 11:58 am

    A long walk in the fresh air during the day

    Reply
  110. Emma Gibson says:
    August 12, 2017 at 11:59 am

    All lights off and no distractions.

    Reply
  111. Rebecca F says:
    August 12, 2017 at 12:09 pm

    A good (but not too exciting) book

    Reply
  112. Claire Glace says:
    August 12, 2017 at 12:09 pm

    No technology, grab a good book instead !

    Reply
  113. Pauline Hill says:
    August 12, 2017 at 12:25 pm

    LONG SOAK IN A HOT BATH

    Reply
  114. Katie Howell says:
    August 12, 2017 at 2:46 pm

    Not going to sleep angry!

    Reply
  115. Debbie W says:
    August 12, 2017 at 3:55 pm

    Try not to worry too much about not sleeping. Sometimes the biggest obstacle is lying awake panicking about the fact that you are lying awake!
    I find that developing a “what will be, will be” attitude stops me getting stressed out over it and enables me to drop off more quickly. Think of the positives to lying awake when everyone else is sleeping. If you’re like me and you can hardly hear yourself think at times during the day, use your awake time at night as well deserved quiet time or brain space. If you don’t fear being awake, you’re more likely to be relaxed enough to drop off to sleep.

    Works for me, anyway.

    Reply
  116. Charlene Aldred says:
    August 12, 2017 at 4:35 pm

    make the other half sleep on the sofa!! lol

    Reply
  117. Louise A says:
    August 12, 2017 at 5:07 pm

    No electronics in the bedroom

    Reply
  118. Kelly Mobbs says:
    August 12, 2017 at 5:15 pm

    Go to bed the same time each day to get your body clock into a routine

    Reply
  119. Marc H says:
    August 12, 2017 at 5:35 pm

    I always leave my TV on at a low volume with the sleep timer on. The small amount of background noise keeps my overactive mind distracted and helps me to drift off.

    Reply
  120. Victoria Lovell says:
    August 12, 2017 at 8:20 pm

    Read a good book

    Reply
  121. Helen Tovell says:
    August 12, 2017 at 9:25 pm

    No technology for a while beforehand so your brain winds down

    Reply
  122. Kim Draper says:
    August 13, 2017 at 12:32 am

    Fresh bedding after a soak in the bath – always helps send me to sleep quicker!

    Reply
  123. Arabella Bazley says:
    August 13, 2017 at 9:50 am

    Preparation! If we don’t have company I will wash and change by 9pm so I know I am in my wind down phase. If I leave it until I want to go to bed I find I still sit up for an hour because it has freshened me up 🙁

    Reply
  124. Amanda says:
    August 13, 2017 at 11:29 am

    A long run!

    Reply
  125. Angela Kelly says:
    August 13, 2017 at 12:16 pm

    Having a bedtime routine isn’t just for kids! I find if you do the same thing each night, it’s easier to fall asleep.

    Reply
  126. Danielle Spencer says:
    August 13, 2017 at 6:01 pm

    A warm drink, nice, fresh linen and no technology 30mins before bed.

    Reply
  127. bex allum says:
    August 14, 2017 at 8:27 am

    Being active and outside during the day ensures you have a good nights sleep

    Reply
  128. Mary H says:
    August 14, 2017 at 3:26 pm

    Plenty of great sex with plenty of orgasams sends me right off to sleep.

    Reply
  129. Sally K says:
    August 14, 2017 at 8:46 pm

    Leave the window open, fresh air definitely helps you to sleep.

    Reply
  130. Leila Benhamida says:
    August 14, 2017 at 8:57 pm

    A good book and a hot chocolate relaxes me. Usually don’t last 30 minutes.

    Reply
  131. Mary Baldwin says:
    August 15, 2017 at 7:03 am

    A tidy bed, so it’s comfy and a room that’s not too warm – I often have the window open to keep the temperature down.

    Reply
  132. rebecca h says:
    August 15, 2017 at 9:50 am

    all gadgets even your phone banned half an hour before bed! it helps to switch off and your eyes to relax!

    Reply
  133. Jo Carroll says:
    August 15, 2017 at 2:46 pm

    I try to try to keep my bedroom at a constant temperature that I’m most comfortable with whether it be winter or summer.

    Reply
  134. Laura Jeffs says:
    August 15, 2017 at 4:18 pm

    Relaxing with a good book before bedtime always works for me

    Reply
  135. john prendergast says:
    August 16, 2017 at 2:35 am

    hot mug of milk helps me sleep

    Reply
  136. Michaela Hannah says:
    August 16, 2017 at 7:02 am

    A good soak in the bath, clean bedding and a good book!

    Reply
  137. Stevie says:
    August 17, 2017 at 7:36 am

    I move the phone and tablet out of reach.

    Reply
  138. Nina C says:
    August 17, 2017 at 6:59 pm

    Keep a pad by the bed and write down anything you think of that you want to remember, so they don’t keep you awake worrying you’ll forget it. Also if you find lots going around in your head when you’re trying to get to sleep, try keeping a diary so you can get everything down on paper, it can help with the sea of thoughts.

    Reply
  139. Nicola Mack says:
    August 17, 2017 at 8:53 pm

    Ironed sheets. A pain but worth it!

    Reply
  140. Emma Salter says:
    August 17, 2017 at 11:02 pm

    Getting into a routine and reading.

    Reply
  141. katrina walsh says:
    August 18, 2017 at 12:56 pm

    Always have a cool fan blowing regardless of the weather

    Reply
  142. Dean T says:
    August 18, 2017 at 3:33 pm

    Best way to get a good nights sleep is have sex

    Reply
  143. Gill Barwood says:
    August 18, 2017 at 4:24 pm

    No caffeine after 5pm and drinking a herbal “sleepy tea” before bedtime

    Reply
  144. Sassie Clarke says:
    August 18, 2017 at 6:54 pm

    hot bath, clean sheets and turn off the tv

    Reply
  145. Alison Johnson says:
    August 18, 2017 at 11:36 pm

    Lavender pillow spray & a good book.

    Reply
  146. Harriet Leonard says:
    August 19, 2017 at 9:00 am

    My top tip got a good night’s sleep would be a night away from the kids!

    Reply
  147. Stephanie Keill says:
    August 19, 2017 at 10:11 am

    Hot bath, quiet dark room and a good pillow helps me get a good sleep

    Reply
  148. Mum Reinvented says:
    August 19, 2017 at 12:26 pm

    I have my own duvet so the Mr can’t moan I nick his!

    Reply
  149. Becky Duffy says:
    August 19, 2017 at 7:18 pm

    Fresh bedding is a must and no lights or noise to distract you

    Reply
  150. Sheri Darby says:
    August 19, 2017 at 9:25 pm

    making sure that your feet are warm

    Reply
  151. Gemma Massey says:
    August 19, 2017 at 10:12 pm

    No lights or tv and wind down before I like to read

    Reply
  152. Clare B says:
    August 20, 2017 at 12:08 am

    No phones or screens before bed. This has been a game changer for me.

    Reply
  153. Jodie A Green says:
    August 20, 2017 at 1:10 am

    dont have kids!!!
    A nice warm drink of milk before bed and i find some relaxing ‘nature;’ sounds help too

    Reply
  154. Ren Taylor says:
    August 20, 2017 at 9:48 am

    Love orla kiely ! This looks amazing xx

    Reply
  155. katherine s says:
    August 20, 2017 at 11:23 am

    No screen time (phones, tv, tablets) for at least an hour before bedtime.

    Reply
  156. Jacki Mactaggart says:
    August 20, 2017 at 4:05 pm

    Stay active during the day…no napping! A good book,mug of Coco,a cosy bed and partner/pet to snuggle with x

    Reply
  157. Carole Nott says:
    August 20, 2017 at 5:33 pm

    go to bed tired

    Reply
  158. Christine Caple says:
    August 20, 2017 at 10:22 pm

    Reading always helps me to get to sleep

    Reply
  159. Katie Shacklock says:
    August 21, 2017 at 10:20 am

    My top tip for a good night’s sleep is switch off the phone early, get in your snuggly pjs and a read a good book. How often I do this is a different story all together! ?

    Reply
  160. adele lovatt says:
    August 21, 2017 at 4:30 pm

    Having the window open

    Reply
  161. claire sen says:
    August 21, 2017 at 7:34 pm

    Having some sort of routine helps me. Going to bed at the same time and getting up at the same time every day really helps.

    Reply
  162. Claudia Wren says:
    August 21, 2017 at 9:48 pm

    I always try to turn screens off half an hour before bed and like to read a book or write in my diary!

    Reply
  163. Kelly White says:
    August 22, 2017 at 6:24 am

    It sounds mad, but I make up stories in my head where I’m on a tv programme or something, I usually fall asleep before anything good happens! Yes, I am mad, but it works!!

    Reply
  164. Lorraine Mabbitt says:
    August 22, 2017 at 8:25 am

    I always go to bed at the same time and read for half an to make me sleepy I make sure I get my full 8 hours a night.

    Reply
  165. Sadiyya Maryam says:
    August 22, 2017 at 9:55 am

    Making sure the bedroom is neither too hot or cold and a good book helps me nod off!

    Reply
  166. Karen Barrett says:
    August 22, 2017 at 11:09 am

    No electronic gadgets an hour before bedtime

    Reply
  167. Kimberley Ryan says:
    August 22, 2017 at 3:37 pm

    keep the room dark and cool and don’t use any electronic devices for at least an hour before going to bed

    Reply
  168. Tracy Newton says:
    August 22, 2017 at 3:42 pm

    I don’t have a top tip for getting a good nights sleep. I suffer terribly with insomnia.

    Reply
  169. LARA Latchem says:
    August 22, 2017 at 7:41 pm

    I always sleep better after a relaxing bath then lavender slumber balm

    Reply
  170. Alex Brownlee says:
    August 22, 2017 at 8:28 pm

    no tv 1 hour before bed

    Reply
  171. Alex Benson-Wilson says:
    August 23, 2017 at 7:36 am

    I get really drunk Friday and Saturday nights and simply drift off into a spinning world of dreams

    Reply
  172. ADEINNE TONNER says:
    August 23, 2017 at 1:53 pm

    For me it has to be having a nice hot bath before bed then read a book for half an hour before i fall asleep.

    Reply
  173. Katy Malkin says:
    August 23, 2017 at 5:13 pm

    No technology before bed, turn off notifications, camomile tea

    Reply
  174. Deborah Hambleton says:
    August 23, 2017 at 7:11 pm

    For me it’s making sure the room is very cool and I use a pillow spray with lavender

    Reply
  175. Samantha Atherton says:
    August 23, 2017 at 10:18 pm

    I use a pillow mist spray to help me relax and drift off

    Reply
  176. Charlotte A says:
    August 23, 2017 at 10:33 pm

    NO screens before bed!

    Reply
  177. Rich Tyler says:
    August 24, 2017 at 2:04 am

    No phone / plenty of snuggles

    Reply
  178. Martina Alban says:
    August 24, 2017 at 5:57 am

    I always make myself a nice herbal tea and read for 30 minutes to an hour before I start drifting off

    Reply
  179. Ali Thorpe says:
    August 24, 2017 at 11:58 am

    For me, getting fresh air and exercise helps.

    Reply
  180. carol boffey says:
    August 24, 2017 at 3:10 pm

    hot chocolate before bed

    Reply
  181. Susan B says:
    August 24, 2017 at 5:39 pm

    A good mattress and a quiet, cosy and dark bedroom.

    Reply
  182. Stewart Biddle says:
    August 24, 2017 at 8:52 pm

    Dont drink an hour before bed or you will be running backwards and forwards to the bathroom

    Reply
  183. Carole E says:
    August 24, 2017 at 8:53 pm

    Spray some lavender on your pillow

    Reply
  184. Alice O'Neill says:
    August 24, 2017 at 8:53 pm

    Turn all screens off one hour before going to bed…

    Reply
  185. Laura Vitty says:
    August 24, 2017 at 11:41 pm

    A dot of lavender oil on the pillow

    Reply
  186. Angie McDonald says:
    August 25, 2017 at 2:51 am

    Having a good routine always helps

    Reply
  187. Eileen Tingle says:
    August 25, 2017 at 10:22 am

    A good book and a hot chocolate always works for me.

    Reply
  188. Charlotte Carter-Dunn says:
    August 25, 2017 at 10:25 am

    Don’t use your tv/laptop/phone an hour before bed

    Reply
  189. James Travis says:
    August 25, 2017 at 1:18 pm

    Put your phone and tablets away

    Reply
  190. ElizM says:
    August 25, 2017 at 3:42 pm

    a clear conscience and pleasant thoughts in your head. Don’t worry about things late at night

    Reply
  191. amy bondoc says:
    August 25, 2017 at 3:48 pm

    i always find having a cup of lavender tea helps me to relax before bed

    Reply
  192. Laura Whittle says:
    August 25, 2017 at 6:06 pm

    No phones or computers before bed. Whenever I mess about on my phone I’m up for hours afterwards and can’t sleep.

    Reply
  193. Nicola John says:
    August 25, 2017 at 6:51 pm

    A lovely long soak with a candle then a milky drink and good book

    Reply
  194. Carly Belsey says:
    August 25, 2017 at 7:11 pm

    Dont have coffee or chocolate after about 2pm, that’s what my problem always is anyway! Thank you

    Reply
  195. Heather brannan says:
    August 25, 2017 at 8:50 pm

    A nice hot bath and a cup of hot chocolate

    Reply
  196. HAYLEY TURNER says:
    August 25, 2017 at 9:00 pm

    Relax with a mug of hot cocoa

    Reply
  197. Jessica Hutton says:
    August 25, 2017 at 9:14 pm

    Make sure that you have a cool, dark and quiet room xx

    Reply
  198. Fiona jk42 says:
    August 25, 2017 at 9:16 pm

    I always wear a sleep mask and earplugs. The sleep mask is because I find I get woken early once it gets light, and the earplugs are because my husband snores!

    Reply
  199. nicky pearce says:
    August 25, 2017 at 9:21 pm

    hot bath and a mug of horlicks

    Reply
  200. Jean Vaughan says:
    August 26, 2017 at 6:53 am

    No electronic gadgets at all in the bedroom including TV. Have a calm, peaceful looking room.

    Reply
  201. Katie says:
    August 26, 2017 at 7:32 am

    I have warm milk before bed

    Reply
  202. Emma Price says:
    August 26, 2017 at 10:06 am

    Don’t use your phone/computer for at least an hour before going to bed and have the room slightly cool.

    Reply
  203. Rachel M says:
    August 26, 2017 at 10:28 am

    Having warm feet – I wear cashmere socks

    Reply
  204. Lesley Prestage says:
    August 26, 2017 at 11:37 am

    Love my Lavender pillow mist and warm bath with lavender oil.

    Reply
  205. Adrian Bold says:
    August 26, 2017 at 12:19 pm

    I highly recommend ear plugs to cut out all that ambient background noise and also potential snoring from your partner!

    Reply
  206. Vicki-Anne Smith says:
    August 26, 2017 at 1:37 pm

    Cool room, no lights and no smartphone for half an hour before bed!

    Reply
  207. amanda greensmith says:
    August 26, 2017 at 1:44 pm

    a cool dark room

    Reply
  208. Anthea Holloway says:
    August 26, 2017 at 2:21 pm

    Read a good book in bed – you will soon feel tired even if the book is thrilling and gripping!

    Reply
  209. Alison says:
    August 26, 2017 at 5:41 pm

    Fresh bedding and a cool room always help

    Reply
  210. Hayley Todd says:
    August 26, 2017 at 5:58 pm

    I always ensure that I stop using technology a good couple of hours before I intend to go to sleep, and at bedtime, I always use a Lavender Pillow Mist, and then curl up in bed with a book.

    Reply
  211. donna l jones says:
    August 26, 2017 at 6:05 pm

    complete darkness

    Reply
  212. Sara MacGregor says:
    August 26, 2017 at 6:22 pm

    Reading for half an hour always helps me fall asleep faster.

    Reply
  213. Tricia cowell says:
    August 26, 2017 at 6:55 pm

    A few drops of lavender oil on your pillow

    Reply
  214. Catriona Hutchinson says:
    August 26, 2017 at 6:59 pm

    I broke my foot a few weeks back and so increased the amount of milk I was drinking…anyway, now I’m in a nice habit of a large glass of milk in bed and sleeping with the window open for a breeze. Maybe I’m tapping in to some kind of childhood comfort, I don’t know! But whatever it is seems to be working.

    Reply
  215. Karen Dyson says:
    August 26, 2017 at 7:39 pm

    A nice cool room, comfy bed and pillow.

    Reply
  216. Melanie Pennie says:
    August 26, 2017 at 7:55 pm

    A good pair of earplugs, so i can’t hear my partners snoring!

    Reply
  217. Emma Louise Elliott says:
    August 26, 2017 at 8:18 pm

    Do everything I possibly can to try and make sure my daughter doesn’t wake me up xxx

    Reply
  218. natalee gosiewski says:
    August 26, 2017 at 8:29 pm

    hot lavender bath

    Reply
  219. Saran Benjamin says:
    August 26, 2017 at 8:55 pm

    I keep a window open all year so that it is fresh in the bedroom.Plus it has to be dark so we have blinds and curtains. I always have a hot drink before bed and then go to bed and read a few pages of my book until I am ready to sleep.

    Reply
  220. Elisa Cartwright says:
    August 26, 2017 at 8:55 pm

    A nice fresh bed

    Reply
  221. lyn west says:
    August 26, 2017 at 9:29 pm

    wind down before bedtime

    Reply
  222. Helen Swales says:
    August 26, 2017 at 9:33 pm

    Try to establish a good routine in terms of going to bed and getting up at the same time each day, even on weekends, after several bouts of being unable to get to sleep, this got me back in the rhythmn and I drop off to sleep much easier nowadays.

    Reply
  223. Cathy O says:
    August 26, 2017 at 9:44 pm

    A short read of my book does the trick for me.

    Reply
  224. Sarah Robinson says:
    August 26, 2017 at 9:50 pm

    A good routine, and time to relax before bed.

    Reply
  225. Rachel B says:
    August 26, 2017 at 9:57 pm

    warm drink and a little read always helps me sleep

    Reply
  226. Nicola Andrijauskas says:
    August 26, 2017 at 10:01 pm

    A nice warm bath, glass of wine and an early night!

    Reply
  227. Chris Fletcher says:
    August 26, 2017 at 10:16 pm

    Complete darkness, complete silence and no electronics at least an hour before bed!

    Reply
  228. Hazel Rea says:
    August 26, 2017 at 10:39 pm

    Make the room very, very dark – blackout curtains, shield the display on any bedside radio or other electronic gadget in the room (or remove them”), make sure the door is closed tightly every night.

    Reply
  229. Deborah Bird says:
    August 27, 2017 at 1:15 am

    Always take time to unwind before going to bed and also don’t get into bed if you are not tired. I always find if go to bed too soon that I lay awake for hours!

    Reply
  230. George Wright says:
    August 27, 2017 at 3:35 am

    A cool, dark & quiet room!

    Reply
  231. Charlotte Hoskins says:
    August 27, 2017 at 8:04 am

    Going to bed an hour before you want to get to sleep so you have some unwind time

    Reply
  232. Kim Lam says:
    August 27, 2017 at 8:17 am

    Make sure your bedroom is well ventilated and not too hot

    Reply
  233. Kat W says:
    August 27, 2017 at 8:20 am

    Do some meditation to help you relax

    Reply
  234. Pauline black says:
    August 27, 2017 at 8:30 am

    Memory foam mattress topper. What a difference it has made to my sleep!

    Reply
  235. Lindsey Martin says:
    August 27, 2017 at 8:46 am

    My top tip for a good night’s sleep is black out curtains! I used to wake up so early before I bought real black out curtains!

    Reply
  236. Jo Hutchings says:
    August 27, 2017 at 9:36 am

    I always sleep better in an uncluttered room.

    Reply
  237. Jacqueline Roberts says:
    August 27, 2017 at 10:07 am

    A cool room and no distractions

    Reply
  238. sharon stanley says:
    August 27, 2017 at 10:22 am

    I would love to share a tip to a good nights sleep but I haven’t had one in 14 years with my three kids all having struggled to sleep through the night and the youngest 6 still getting up multiple times. I do think a flow of fresh air helps me to drift off though so I do have the windows in my bedroom open whatever the time of year.

    Reply
  239. Paul Ballantine says:
    August 27, 2017 at 10:22 am

    A quiet dark room helps

    Reply
  240. Julie Foster says:
    August 27, 2017 at 10:28 am

    My Top Tip is to Have a Warm Bath , a Hot drink and settle down with a little soft music to relax your mind so that ou can slowly drop off to sleep , I have a Fan on in my room all year round too to create a cool breeze .

    Reply
  241. Pauline Dring says:
    August 27, 2017 at 10:48 am

    Turn off all tech and keep tech out of the bedroom, including charging mobile phones.

    Reply
  242. Amanda Gregory says:
    August 27, 2017 at 10:49 am

    Plenty of fresh air and no technology (including tv) for an hour or so before sleep.

    Reply
  243. Leanne Bell says:
    August 27, 2017 at 11:17 am

    Send the children for a sleepover at their Grandparents house ? X

    Reply
  244. Melanie Burton says:
    August 27, 2017 at 11:35 am

    Don’t have any caffeine after 6pm otherwise you will struggle to sleep.

    Reply
  245. Karen Scott says:
    August 27, 2017 at 11:38 am

    Good breathing exercises drift off before you know it

    Reply
  246. Laura Asplin says:
    August 27, 2017 at 11:55 am

    Wear the children out!

    Reply
  247. Sheila Reeves says:
    August 27, 2017 at 12:54 pm

    Lavender on my pillow, window open a bit and no coffee after midday

    Reply
  248. Victoria Allum says:
    August 27, 2017 at 12:57 pm

    A nice cup of chamomile tea before bedtime!

    Reply
  249. georgina sudron says:
    August 27, 2017 at 2:18 pm

    Lavender pillow spray is recommended for a peaceful night’s sleep

    Reply
  250. adrian price says:
    August 27, 2017 at 2:25 pm

    a chapter of a book always sends me off

    Reply
  251. fran egleton says:
    August 27, 2017 at 2:28 pm

    Comfy, clean bedding

    Reply
  252. jaime miller says:
    August 27, 2017 at 3:09 pm

    A lovely warm lavender bath.

    Reply
  253. Ruth Wollerton says:
    August 27, 2017 at 3:18 pm

    Spray lavender on the pillow before you sleep to calm and relax naturally.

    Reply
  254. Deborah Mackenzie says:
    August 27, 2017 at 3:22 pm

    Go to bed to sleep, not watch TV or play on iPad/Phones

    Reply
  255. Teresa sheldon says:
    August 27, 2017 at 3:24 pm

    I have a nice relaxing bubble bath and get in to fresh clean bedding always have a wonderful nights sleep

    Reply
  256. Sam Parkes says:
    August 27, 2017 at 4:01 pm

    Fresh bed linen and reading a book

    Reply
  257. Caroline Signey says:
    August 27, 2017 at 4:02 pm

    Don’t drink alcohol it really disrupts my sleep

    Reply
  258. Kelly Simpson says:
    August 27, 2017 at 4:09 pm

    A nice relaxing bath & a good book to read!

    Reply
  259. Allan Fullarton says:
    August 27, 2017 at 4:13 pm

    Nice hot bath and wine.

    Reply
  260. janine atkin says:
    August 27, 2017 at 4:19 pm

    read for a little while in bed

    Reply
  261. Eva Trelfa says:
    August 27, 2017 at 4:22 pm

    Breath deeply to the count of four breath out to a count of six. repeat. It makes you sleepy 🙂

    Reply
  262. Ellen Stafford says:
    August 27, 2017 at 4:37 pm

    No screen time an hour before bed. I love to read to relax.

    Reply
  263. Emma Smith says:
    August 27, 2017 at 5:20 pm

    A warm cup of milk

    Reply
  264. Paige Maddock says:
    August 27, 2017 at 5:35 pm

    Having one leg out of the duvet, cold pillow and preferably the kids are away with family haha, maybe that was a dream.

    Reply
  265. Amanda Brett says:
    August 27, 2017 at 6:26 pm

    I struggle with sleep,due a chronic illness. I find having a milky drink and a bath/shower before bed helps. I also make sure my bedroom is well ventilated,I have black out curtains and blinds up at my window as I found daylight would wake me early. I’d be thrilled to win this stunning set. Thanks for the chance,PLEASE count me in? x

    Reply
  266. Jeanette Leighton says:
    August 27, 2017 at 6:28 pm

    Getting your children to sleep first ? mine are terrible at bedtime

    Reply
  267. Sallyanne Metcalfe-Mullins says:
    August 27, 2017 at 7:04 pm

    Make sure bertie doesn’t nap so he goes down like a dream come 7pm….make me one relaxed mummy come bedtime!

    Reply
  268. Martha Chisholm says:
    August 27, 2017 at 7:40 pm

    Switch off phones and laptops an hour or two before bedtime.

    Reply
  269. Romana Richards says:
    August 27, 2017 at 8:50 pm

    Camomile tea. It’s not a ‘tea’ as such but a herb infusion. As long as I don’t drink it later than 9pm, which makes me go to the loo in the middle of the night, I have a very restful deep sleep.

    Reply
  270. Ann Sandover says:
    August 27, 2017 at 9:00 pm

    Don’t go to bed too late and trynot to use computer or iPad etc. for a few hours before bed

    Reply
  271. Claire Elizabeth Noke says:
    August 27, 2017 at 9:18 pm

    No phone/laptop/social media/games for at least an hour before you go up!

    Reply
  272. Catherine Gregory says:
    August 27, 2017 at 9:22 pm

    A cool room and winding down with a book before bed so no screen time

    Reply
  273. Marie Rule says:
    August 27, 2017 at 9:35 pm

    I love nice fresh bedding to get a good night’s sleep.

    Reply
  274. Anneka says:
    August 27, 2017 at 9:50 pm

    Lavender pillow mist and calming meditation music

    Reply
  275. Michelle Cheeseman says:
    August 27, 2017 at 10:29 pm

    A soak in the tub and then into a freshly made bed.

    Reply
  276. Michelle Cheeseman says:
    August 27, 2017 at 10:29 pm

    A soak in the tub and then into a freshly made bed.

    Reply
  277. Diana says:
    August 27, 2017 at 10:39 pm

    Half an hour with a book before bed 🙂

    Reply
  278. Pia S says:
    August 27, 2017 at 10:44 pm

    Try to relax and destress before bed, no screen time right before bedtime either!

    Best thing that works for me though is sleeping kids, if my 3 sleep well, I sleep well x

    Reply
  279. Marina Parry Owen says:
    August 27, 2017 at 10:58 pm

    An evening walk on the beach, then a hot chocolate. Just what I need for a good night’s sleep.

    Reply
  280. Eve Ogden says:
    August 27, 2017 at 11:31 pm

    Avon aromatherapy gel love it

    Reply

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Hi, I’m Becky, a South-East London-based blogger, digital marketer, wife and mum of three. Here you’ll find creative, practical and enjoyable everyday living for modern UK families, including easy recipes, children’s crafts and activities, home inspiration, family life and adventures both in the UK and further afield. Come in and have a look around!

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