Most of us know the basics of health and wellness; you eat your vegetables and fruits, drink plenty of water, and get regular exercise. Of course, there are many other ways you can boost your health beyond these basic ideas. For a few starting points, try these five unique ways to boost your health and feel in tip top shape.
Acupuncture has been around for centuries, used to treat a variety of health conditions, and as stress-relieving practice. During an acupuncture session, your acupuncturist will use needles to target various parts of your skin. The method relieves pain and tension, allowing your muscles to relax fully. Acupuncture can also help to boost the immune system and increase circulation. With all these benefits to take advantage of, it’s no wonder that acupuncture is so in vogue!
Crystals are formed by the various chemical structures beneath the earth, they appear over millions of years. Crystal healing is a holistic therapy based on channeling energy. It’s believed that different crystals produce different energy and that they can affect the body in positive ways. Crystal healing is based on the idea that each of us carries different energies inside us. These energies can become unbalanced, which can leave us feeling emotionally drained or unwell. It’s believed that with the right crystals, you can reset the balance.
A tea-tox is based on the idea of using healthy teas to detox. To do a tea-tox, you commit to drinking only special teas (and water) while eating healthy food. Some people try a tea-tox for weeks, others for months! Oolong tea is an excellent choice when it comes to healthy tea. It’s created with the leaves of the Camellia sinensis plant, and it’s a cross between green tea and black tea. Oolong tea is made in a different way to normal tea, as it uses an alternative oxidation process. Like green tea, oolong has many health benefits, including improved brain function, improved skin health and protection against some types of cancer.
Pu’erh tea is another excellent choice for a tea-tox, it’s a special tea that comes from China. The fermentation process enhances the antioxidant properties of the tea, meaning it’s super healthy! Antioxidants help protect our bodies against free radicals. You can find both of these fantastic teas at Hey China.
Foraging is the practice of gathering wild food to use in cooking (or sometimes to eat raw). When you go foraging, you’ll typically look for fruits, vegetables, nuts, mushrooms, or herbs. It can be a good idea to take a foraging workshop. Here you can learn about which foods you can take from the wild and how you can use them in recipes.
Ta chi is one of the 5 unique ways to boost your health, and is a type of martial art that incorporates various meditation styles. The moves are performed at a slow pace, along with different breathing exercises. The combination of breathing and poses are designed to establish a deeper connection with your body and the earth. Tai chi is a great way to boost your core strength and ease aching muscles.
See some more of my other health posts