7 Ways To Reduce Anxiety

Anxiety is a sense of fear and unease surrounding certain aspects of life such as socialising, driving or flying. Suffering from anxiety can be debilitating – it can hold you back from achieving goals and…

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What to do When Life Starts to Overwhelm You

When life starts to get on top of you and all the pressures and problems start to get you down, it can sometimes be hard to know where to turn. However, you shouldn’t ignore these…

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Does perfectionism hold you back?

It’s ironic that I’ve been sitting on this post to write for ages, yet haven’t go going with it because I’ve wanted to be in the right frame of mind and make it a decent…

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The joy of a digital detox

Hey, did you miss me?! Quite possibly not, and I have to admit it’s been lovely to have a ‘proper’ holiday these past two weeks.  Last week we headed to Lake Garda, Italy, as a…

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4 Ways I Gained a More Positive Mindset

I’m one of those people who always likes to think that I’m a positive person, and heck, the majority of the time I think I am. BUT, I suspect like most parents who lead a…

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