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The Spirited Puddle Jumper
The Spirited Puddle Jumper

Creative, practical and enjoyable everyday living for modern families.

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The Spirited Puddle Jumper

Creative, practical and enjoyable everyday living for modern families.

Tag: children’s sleep. good sleep habits

Health and Fitness

The importance of sleep for children with Sealy

Posted on September 21, 2015March 15, 2026 By Becky

As a mum to a 3 and 4 year old, I have always been a big believer that sleep, or lack of it, has a HUGE impact on their mood, behaviour, and general well being. Freddie and Sasha generally go to bed about 7pm, the main reason being that they…

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About

Hi, I’m Becky, a South-East London-based blogger, digital marketer, wife and mum of three. Here you’ll find creative, practical and enjoyable everyday living for modern UK families, including easy recipes, children’s crafts and activities, home inspiration, family life and adventures both in the UK and further afield. Come in and have a look around!

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