How can creating art help our mental health?

Unfortunately, one in four adults will experience mental illness. However, insufficient funding within the NHS and improper use of it, according to the British Medical Association (BMA), means accessing the right support isn’t always straightforward.

As a result, many people explore alternative methods and resources for managing anxiety to navigate these challenging periods. Art therapy can be useful for this, as it can boost the mind in several ways.

How does it work?

This is a structured approach to help people process emotions and deal with psychological challenges. It’s delivered by trained professionals who encourage you to share your feelings through various artistic mediums and then they can tell you what the creations symbolise.

The practice is tailored to your needs and provides a safe space to explore your thoughts. If you find traditional talking therapies intimidating, this method may be an excellent alternative.

Psychological benefits

Drawing new pieces offers a unique way to express yourself if it’s hard to articulate your emotions.

When we paint or sculpt, we tap into parts of our brain that process feelings and experiences differently. This form of non-verbal communication can be particularly helpful for those struggling with trauma, anxiety or depression. Producing something tangible can also build a sense of accomplishment, which may improve your self-esteem.

It can foster a sense of control and stability too, especially when life seems overwhelming. Bodies like The Brain Charity claim that finishing creative projects can activate dopamine production too, enhancing mood and wellbeing.

Mindfulness

Concentrating on the brush strokes on the canvas aids us in achieving a flow state, which helps us focus on the present moment. This form of meditation through action can be incredibly calming, giving you a welcome break from stress or constant worries.

What art forms should I try?

Whether you’re using acrylics, watercolours, or oils, the choice of brushes can significantly impact the texture and feel of your work.

You can also try multiple mediums, as a varied approach assists in processing and expressing different moods. In art, for example, bright and bold reds can convey anger or passion, while softer pastels may communicate calm or sadness. Photography and sculpturing are other forms that can offer emotional release.

Incorporating it into your daily routine

Integrating creativity into your day doesn’t need to be complicated or time-consuming. Setting aside 10-15 minutes for drawing or doodling might boost your mental health over time.

You could start a daily sketchbook, take your camera out on walks or give crafting a go. Joining local groups or attending online classes can also be a way to stay motivated and connected to others. This may support you if you’re struggling with loneliness as well.

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Becky

Meet the award-nominated UK lifestyle blogger behind Spirited Puddle Jumper – a mum of three living in South East London! Becky shares the real ups and downs of family life, parenting tips, and lifestyle inspiration, proving that being a mum doesn’t mean you stop being fun or having other interests! Follow along for honest insights into UK family life and opinions on a whole range of topics, from travel and food, to beauty reviews, home and DIY, business and health and wellness.