Burning calories is something which a lot of people like to try to do. It is true that you are more likely to lose weight if you burn more calories than you consume, but is it that easy? Well, burning ...
Health and Fitness
Perfecting our tennis skills with Judy Murray OBE and David Lloyd Clubs
As a family who really likes our tennis, both playing and watching (well, me more watching in recent years), I was rather excited about the email that landed in my inbox, inviting Freddie and Sasha ...
The Top 5 Reasons Why Vaping is Better for You than Smoking
You can’t go far these days without seeing a huge cloud or two of vape surrounding passers-by. Not only do these vape clouds look pretty spectacular, but vaping is also much better for your health ...
Trying out PRAMA Family Active at David Lloyd Beckenham
One of things that I've found hardest time-wise since becoming a parent, is finding the time to exercise (although that's the excuse I use anyway!), and what to do with the children when you do. Of ...
Healthier Screen Time with Spektrum Glasses
As someone who spents a fair bit of time (okay, a lot) of time in front of a screen of sorts for both work and play, I'm becoming increasingly aware of the effect this has on my ...
When life gives you lemons, you can’t always make lemonade…but you can try!
Last weekend and Monday of this week sucked. On Saturday I felt tired and out of sorts for no good reason whilst alone with all 3 children for the best part of the day, as Adam was playing in a ...
