Reusable pads for new mums: A soft, safe and sustainable option

Is there a simpler, more comfortable way to manage your period? More people are switching to reusable period underwear — and for good reason. 

Reusable period underwear is revolutionising the way women handle their periods and even postpartum. But what are the benefits of reusable pads for new mums? In this article, we will look at what reusable period underwear is, how it works, and why it’s becoming a popular alternative to pads and tampons.  

Molicare washable incontinence pants for women are a more sustainable option than other commercial brands that you may find in your local supermarket. Explore what options are available today. 

Key points:  

• What reusable period underwear is and how they work 

• How it can be worn during different flow levels 

• Benefits for comfort, cost, and the environment 

• How to clean and care for them to last longer 

What is period underwear? 

Reusable period underwear is designed to look and feel like regular underwear, but with built-in layers that absorb menstrual flow. Instead of using tampons or pads, you can wear them on their own or as extra protection alongside another product. 

They come in different styles and absorbencies, making them suitable for light, medium, or heavy flow days. Many designs use moisture-wicking fabrics and anti-odour technology to keep you feeling fresh. If you’ve been wondering “are period underwear reusable?” — yes, they are. In fact, with proper care, one pair can last for years. 

How does reusable period underwear work?

Reusable period underwear works similarly to normal period underwear, but with extra benefits that make them more reliable, trustworthy, better for you and for the planet. 

Each pair has multiple layers:  

• A top layer that feels soft and keeps moisture away from the skin 

• An absorbent middle layer to hold menstrual fluid 

• A leak-resistant outer layer to protect clothing 

This design allows you to go about your day without the bulk of pads or the discomfort of tampons. 

Can you wear period underwear all day? 

Is period underwear reusable for all-day wear? It depends on your flow.  
 
On lighter days, one pair can often last from morning until night.  
 
On heavier days, you might prefer to change them once or pair them with a tampon or menstrual cup for extra security.  

Why people choose them – 10 reasons why 

Reusable period underwear offers a practical alternative to disposables for the following reasons: 

1. Better for the planet 

Over a lifetime, one person might use thousands of pads and tampons, along with all the wrappers and packaging. Many of these contain plastic and end up in landfill, where they can take centuries to break down. As of 2023, at least “500 million sanitary products end up in landfill every month.”    

Choosing reusable period underwear means sending far less waste to the bin each month. Fewer disposables also means less manufacturing and transportation impact, making it a more sustainable choice overall. 

2. Easy to use 

For those wondering whether or not period underwear can be reusable and practical, the answers may surprise you. To discover these full benefits, all you need to do is simply wear them like regular underwear and get on with your day.  

Some people find them more comfortable than inserting tampons or adjusting pads. 

3. Long-lasting protection 

How does reusable period underwear work in terms of durability? With the right care, a single pair can last between two and five years. After wearing, rinse them under cold water until it runs clear, then wash according to the instructions — usually in a cool cycle. 

This makes reusable period underwear not only a more sustainable option but also a reliable one you can keep in your monthly routine for years. 

4. Affordability 

One of the main reasons people switch to reusable period underwear is cost. Disposable pads and tampons need to be bought every month, which quickly adds up, especially those sticking to a budget.  

With reusable options, you make a one-time purchase that, when cared for properly, can last for years. While the initial price might be higher, over time it works out cheaper — and you’ll also make fewer trips to the shop. 

5. Natural comfort 

Reusable period underwear feels much like wearing your everyday underwear, but with built-in protection. Many are made with soft, breathable fabrics such as cotton, which can reduce irritation compared to synthetic disposable products. This can make them a good choice if you’ve found pads bulky or tampons uncomfortable. 

6. Style and choice 

Reusable period underwear is commonly available in a wide range of designs — from bikini styles to full coverage, plain colours to lace trims — so you don’t have to compromise on appearance to get reliable protection. 

7. Always prepared 

Wearing a pair before your period starts means you’re less likely to be caught out without protection. If your cycle is irregular, reusable period underwear can offer peace of mind while you’re out and about. Need to reach the toilet in a hurry? Acquire a free RADAR key today so that you can prepare yourself when needed. 

8. Eco-friendly benefits 

Reusable period underwear undeniably has more unparalleled benefits when compared to regular period products. Each pair replaces dozens of disposable products every month, cutting down on plastic waste and packaging that ends up in landfill. 

9. Leak-proof and reliable 

How does reusable period underwear work to prevent leaks? They have multiple absorbent layers that hold fluid securely while keeping the outer layer dry. This gives you the confidence to go about daily activities without worrying about accidents. 

10. Reduced chemical exposure 

Unlike some disposables that may contain fragrances, dyes, or plastics, reusable period underwear often uses gentle fabrics that sit comfortably against the skin. This can help keep your natural balance intact and reduce irritation. 

Postpartum benefits of reusable period underwear 

After childbirth, your body goes through a recovery period that includes postnatal bleeding, known as lochia. This can last anywhere from a few days to several weeks, and it’s often heavier than a regular period in the first few days. 

Reusable period underwear can be especially helpful during this time:  

• Comfort after stitches or tenderness: If you’ve had a vaginal birth, stitches from a perineal tear or episiotomy can make wearing bulky pads uncomfortable. Reusable period underwear is soft, with no adhesive strips or stiff edges, which can reduce friction and irritation while you heal. 

• Protection for Lochia: Lochia can be unpredictable in both flow and duration. High-absorbency reusable underwear can hold more than a standard menstrual pad, helping you stay dry and confident without having to change as often. 

• Pelvic floor considerations: Postpartum, some women experience light bladder leakage due to weakened pelvic floor muscles. Certain reusable period underwear is designed to hold both menstrual fluid and small amounts of urine, making them a discreet dual-purpose solution. Learn how to strengthen pelvic floor muscles. 

• Sustainability for longer recovery: Because lochia can last up to six weeks, disposable pads can create a lot of waste during this period. Choosing reusable underwear reduces the number of disposables you need, which is better for both the environment and your budget. 

Protect yourself with reusable period underwear 

In summary, reusable period underwear is a simple, practical option for managing your cycle. They’re comfortable, eco-friendly, and can last for years with the right care. Whether you wear them on their own or alongside other MoliCare adult incontinence products, they offer freedom and flexibility without creating unnecessary waste. By exploring high-quality options and following proper cleaning routines, you can make them a reliable part of your monthly routine – and a positive step towards a more sustainable lifestyle. 

Are you concerned that you might be experiencing some form of incontinence? For pregnant women, reassure yourself with these guides: 

• What is urge incontinence 

• Treatment for stress incontinence 

FAQs – Reusable Pads

Can you use reusable period underwear after giving birth? 

Yes. Many new mums choose reusable period underwear as it can be softer and more comfortable than disposable pads. It can also be worn alongside other postpartum products to manage heavier bleeding in the first few weeks. Always check with your midwife or doctor before using them after childbirth. Discover more in this guide on pregnancy and incontinence. 

Can you wear reusable period underwear overnight? 

Yes, you can. Choose a high-absorbency pair for overnight use such as night incontinence pants to reduce the chance of leaks. Many people find them more comfortable than pads when sleeping. 

Sources 

Roisin., (2023) Environmental Impact of Reusable & Disposable Menstrual Products. The Period Lady. [online] Available at: https://www.theperiodlady.co.uk/blog/environmental-impact-of-reusable-disposable-menstrual-products.html [accessed 11/08/2025] 

Bladder and Bowel. (2021) FREE RADAR KEY. [online] Available at: https://www.bladderandbowel.org/help-information/free-radar-key-home-delivery-service/  [accessed 11/08/2025] 

About the author

Julie Boultwood is the strategic eCommerce manager for HARTMANN Direct. With over 25 years of experience in marketing, she has developed expertise in several industries including healthcare, agriculture, and travel. View her social media.

 

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