How Much Exercise Do You Really Need To Do For Results?

We all know that we should be physically active if we want to live a long, healthy and productive life. But precisely how much exercise we should be doing is a matter of contention. Some…

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My summer fitness programme with Springfree Trampolines!

When our family were made summer blog ambassadors for the fabulous Springfree Trampolines, at the forefront of my mind was how happy I was for the children, and how lucky they were to be able…

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