4 Easy Ways to Burn Calories Faster

Burning calories is something which a lot of people like to try to do. It is true that you are more likely to lose weight if you burn more calories than you consume, but is…

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Perfecting our tennis skills with Judy Murray OBE and David Lloyd Clubs

As a family who really likes our tennis, both playing and watching (well, me more watching in recent years), I was rather excited about the email that landed in my inbox, inviting Freddie and Sasha…

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The Top 5 Reasons Why Vaping is Better for You than Smoking

You can’t go far these days without seeing a huge cloud or two of vape surrounding passers-by. Not only do these vape clouds look pretty spectacular, but vaping is also much better for your health…

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Trying out PRAMA Family Active at David Lloyd Beckenham

One of things that I’ve found hardest time-wise since becoming a parent, is finding the time to exercise (although that’s the excuse I use anyway!), and what to do with the children when you do.…

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Healthier Screen Time with Spektrum Glasses

As someone who spents a fair bit of time (okay, a lot) of time in front of a screen of sorts for both work and play, I’m becoming increasingly aware of the effect this has…

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