Being a mum is very exhausting. Spending your time chasing around the kids, working when you can, etc. you might feel as though you never really have any time to yourself. But there’s no reason why you shouldn’t put yourself first every now and again. You need to take care of yourself and relax when you can – otherwise you might feel as though you have a burnout coming on. Here are some great self-care tips for mums.
With the start of the new year, you should put self-care at the forefront of your mind. Pay attention to what your body needs and take action for once. If you’re stuck for inspiration, however, here are 8 essential self-care tips for mums that you can use:
Book a Getaway with Your Partner
When was the last time that you had a holiday away with your partner? If your kids are old enough to be looked after by a family member, then it could be time to consider a holiday with just the two of you. Everyone needs a getaway every now and then; an opportunity to spend some time alone with their partner or friends, it allows you to recharge and unwind.
You don’t have to break the bank either – it can simply be a weekend away at a nearby seaside resort or retreat. Your body will thank you for this much-needed (and deserved) break from everyday life.
Arrange a Spa Day
There’s nothing quite like relaxing on a spa day away from the stresses and strains of home life. So what are you waiting for? Why not book in a tranquil spa day either solo, with a friend or with your partner.
During this pamper day, treat yourself to a massage or another treatment and let the worries melt away. Alternatively, if you don’t have the budget for a spa day, consider pampering yourself at home.
Run a warm bath and pop in a bath bomb or some bubbles, put on some soothing music, light some candles and relax. You’ll leave the experience feeling like a weight has been lifted off of your shoulders and that you can get back to your everyday routine.
Take Regular Coffee (or Tea) Breaks
Life gets a little stressful and feels too much sometimes. To help to ease these feelings, take some time out during your day to sit and have a cup of tea or coffee.
Helping you to reconnect with your senses, you’ll be able to go back to work or your routine feeling a lot better. Just one of The Essentials for People Leading a Busy Lifestyle, you’ll find that you enjoy each day a little bit more.
Indulge in Your Favourite Takeaway
When you’re cooking every day for your family, you could find that you rarely enjoy a meal that you truly love. When was the last time that you cooked your favourite meal? If you can’t remember, it’s time to treat yourself with a little guilty pleasure – your favourite takeaway.
To make it the perfect night in, sit back with your takeaway and watch a classic film. This will help you to relax at the end of the day.
Read Your Favourite Book
Why not escape your daily routine and read your favourite book for an hour or two? Whether this is in the evening after the kids have gone to bed, when they are at school or when you have a quiet moment to yourself, you can unwind with well-deserved ‘me’ time.
By sitting in your favourite chair and reading a book, you’ll feel as though you’ve been transported to a land far away.
Spend Quality Time with Friends and Family
Everyone needs the support of their family and friends. If you haven’t visited a friend or a family member for a while, now is the time. Quality time is very beneficial to your physical and mental health – and socialising is one of the most essential self-care techniques that you could do.
When your kids are at school or you have a break from work, book in a trip to one of your loved ones. Helping you to reconnect with them and catch-up, you’ll leave the visit feeling wonderful.
Pay Attention to Your Physical Health
As a mum, your physical health might be the last priority on the list. Spending so much time caring for your kids’ needs, you could find that your physical health deteriorates because of it. But to be the best possible version of you, you need to make sure that you look after your own health.
From eating healthy to exercise regularly, there are certain steps that you should take. If you’re stuck for where to start, think about looking at local exercise classes and extraordinary healthy recipes that you can cook at home. Once you start to do this, the feelings of uncertainty will fade over time.
Learn to Say No Ever So Often
As a mum, you’ll often find that you are pulled in a million different directions trying to please every single family member. This will lead to you feeling as though you can’t say no to anything that your friends, children or family members ask you. But you shouldn’t always feel this way. One my best self-care tips for mums is to learnt to say no every once in a while.
It’s ok not to agree to every little thing that everyone says and to put your own needs first. By looking after yourself and taking a step back, you’ll be in a far better place than if you stretch yourself thin.
So, there you go! There are 8 essential self-care tips that every mum can use in their day to day life. What you choose to do, of course, is up to you and your personal preferences (as well as your budget).
Just remember to not neglect your own needs and to give yourself some TLC at times. Life is too short to not care for yourself and to always put others’ needs before your own.