We live in a world surrounded by constant distractions. Whether it’s your phone, the TV, or the people around you, there is always something to keep your mind occupied. If you are a particularly anxious person, your mind is constantly racing with hundreds of thoughts.
If you want to improve your mental health, calm an overactive mind and learn how to develop a more positive mindset, finding ways to quiet your mind and be more present is crucial. This is a skill that most of us struggle with because we are not used to it, but there are some simple things you can do to help.
Meditation is an effective way to quiet your mind. It takes practice, but after a while, you will notice that you have fewer thoughts racing through your head and you are able to focus. When you meditate on a regular basis, your stress levels decrease immensely and your happiness increases.
One of the simplest ways to meditate is to sit in a quiet place, close your eyes, and focus on your breath. You can take deep breaths or you can count each one as it passes through your body. Focus on clearing out all other thoughts and feeling relaxed. After a while, you will notice the same stillness throughout the day, even when you are not actively meditating and your overall mindset will be more positive.
Use Breathing Exercises
The simple act of deep breathing can be an effective way to quickly quiet your mind. When you are stressed, your breathing is constricted and becomes short and shallow. This leads to even more anxiety as the body responds with fear and prepares for danger.
Practice breathing deeply throughout the day by taking slow, long breaths through your nose. This will help you increase oxygen levels and bring down your stress level. If you have a thought or feeling that is causing tension, breathe it out. You can do this by slowly exhaling through your mouth while picturing the feeling leaving your body with each breath.
Try CBD Products
Believe it or not, you can actually take CBD products and see a decrease in physical stress. If you suffer from anxiety, this is great news because CBD has been shown to stop the release of cortisol.
CBD also acts as a neuroprotective agent by blocking out overactivity that causes excessive firing of neurons in the brain. Essentially, it stops the overactive mind from being as active. You can get some great products from companies like CBDistillery and they make a big difference. A few drops of CBD oil under the tongue will help you relax and stop all of those anxious thoughts racing through your mind.
When you exercise regularly, your body releases endorphins that make you feel great. It also helps with anxiety. Exercising not only gives an emotional boost but it actually calms the mind as well. It’s also a good opportunity to leave all of your normal distractions at home and give all of your focus to working out.
If you are the kind of person that hates working out, try walking every day and gradually increase your pace. It’s a great way to start your day off right and you’ll still burn some calories.
When you can learn to calm an overactive mind, you will notice a huge reduction in stress and anxiety, and it will also improve your sleep.