A lot of us make new year’s resolutions and many of them are broken in the first week of January because we were never really serious about them in the first place. But if you want to set a resolution that you will actually stick to, you should pick something that will have a long term positive impact on your life. Dry January is a very popular resolution where people give up booze completely for a month in their quest to cut back on alcohol. Usually, it’s just a way to balance things out after overindulging during the festive period, but it could actually have a lot of positive effects on your life. Even if you don’t want to give up completely, you should consider cutting back on your alcohol intake in the new year because it will improve your physical and mental health. These are some of the reasons why cutting down on alcohol is the best change to make in 2020.
The average number of calories in a bottle of beer is around 150 calories, and a glass of wine is roughly 214 calories. That means that if you go out and have 3 or 4 drinks, your calorie intake soon adds up. People don’t realize just how bad alcohol is if you are trying to maintain your weight and even if you are doing everything else right, a few drinks could undo all of that hard work and make it impossible to lose weight. It also makes you gain weight in other ways because it stops you from burning fat and it makes you hungry. Go to https://www.betterhealth.vic.gov for more information about alcohol and weight gain.
Alcohol addiction can affect anybody, and often, it’s something that happens gradually. If your drinking steadily increases and you begin drinking more often, you may start to feel that you are reliant on it and it is difficult to come back from that. If you ever feel that your drinking is getting out of control, you should seek help from a rehab facility (like this one at https://www.help4addiction.co.uk/, for example). If you cut back on alcohol, you can get a real sense of how often you were drinking before and you can reduce your risk of becoming reliant on alcohol.
When you are stressed out, you might reach for a drink to help you relax and unwind. That’s fine, but if you make a habit of it, that can damage your mental health. When you use alcohol as a coping mechanism, you do not solve the underlying issue. Instead, you push it to one side and it will come back worse later on. Excessive drinking will also increase feelings of anxiety and depression, which is why cutting back on alcohol is one of the best resolutions to improve your mental health in the coming year. Finding healthier ways to manage mental health instead of drinking will make a huge difference.
If you are going to make one change in 2020, you should really consider cutting back on alcohol because it will make a big difference to your mental and physical health.
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